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	<title>Trekkers Journal &#187; trek</title>
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		<title>Trekking Journal</title>
		<link>http://www.trekkersjournal.com/trekking/trekking-journal/</link>
		<comments>http://www.trekkersjournal.com/trekking/trekking-journal/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 19:48:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Trekking]]></category>
		<category><![CDATA[hiking]]></category>
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		<category><![CDATA[Trekking Journal]]></category>

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		<description><![CDATA[Are you interested in taking a trip to Nepal? Whether that trip is a honeymoon or just a traditional vacation, you may be interested in trekking in Nepal. Trekking in Nepal is one the many draws to the area, as it is recommended by many. If you are interested in trekking in Nepal, you may [...]<p>Post from: <a href="http://www.trekkersjournal.com">Trekkers Journal</a><br/><br/><a href="http://www.trekkersjournal.com/trekking/trekking-journal/">Trekking Journal</a></p>
]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p>Are you interested in taking a trip to Nepal? Whether that trip is a honeymoon or just a traditional vacation, you may be interested in trekking in Nepal. Trekking in Nepal is one the many draws to the area, as it is recommended by many.</p>
<p>If you are interested in trekking in Nepal, you may want to think about making your arrangements in the form of a trekking package. When doing so, you will find that you are often provided with overnight accommodations, among other things. In fact, you may be wondering exactly what a trekking in Nepal tour may include. If you are, you will want to continue reading on.</p>
<p>When it comes to determining what may be included in a trekking in Nepal tour, it is important that you remember that there may be a variance. Not all Nepal trekking tours are the same. For that reason, it may be best for you to research and examine each trekking tour that you may be interested taking individually. Despite the possibility for a variance, a trekking in Nepal tour may include many things. Just a few of those thing are briefly touched on below.</p>
<p>When you make reservations for a trekking in Nepal tour, you will likely find that your tour take ups the majority of your vacation, unless you make other arrangements as well. For that reason, transportation to and from the airport is often a part of Nepal trekking tour. As a reminder, it is advised that you examine the trekking in Nepal tour that you purchase before counting on someone to pick you up at the airport.</p>
<p>In addition to transportation to and from the airport, you will also find that many of your meals are included. For many, breakfast is free of charge. Depending on which trekking in Nepal tour you make reservations for, other meals may be provided. If you are not given complimentary meals or meals are not included in your tour price, you should contact the tour company in question, preferably before your trekking adventure begins to determine what food and drinks you should bring along with you.</p>
<p>As it was previously mentioned, it is common for a trekking in Nepal tour to include overnight accommodations. The only thing that you need to remember is that you will likely trek in un-chartered terrain; terrain where there are no hotels or vacation resorts. In most cases, you will find that trekking involves spend the night in a tent. Speaking camping in a tent, you need to determine if your trekking supplies will be provided to you or if the tour company in question has supplies available for rental.</p>
<p>Once again, as a reminder, it is important to remember that not all trekking in Nepal tours are the same. That is why it is advised that you take the time to compare multiple tours. This will help to ensure that the trekking in Nepal tour that you do choose is the one that is best for you and the rest of your traveling party.</p>
<p>Post from: <a href="http://www.trekkersjournal.com">Trekkers Journal</a><br/><br/><a href="http://www.trekkersjournal.com/trekking/trekking-journal/">Trekking Journal</a></p>
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		<title>Everything You Need for a Successful Camping Adventure</title>
		<link>http://www.trekkersjournal.com/backpacking/everything-you-need-for-a-successful-camping-adventure/</link>
		<comments>http://www.trekkersjournal.com/backpacking/everything-you-need-for-a-successful-camping-adventure/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 11:49:49 +0000</pubDate>
		<dc:creator>trekker</dc:creator>
				<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[trek]]></category>
		<category><![CDATA[Trekking]]></category>

		<guid isPermaLink="false">http://www.trekkersjournal.com/?p=70</guid>
		<description><![CDATA[Camping season will be upon us before we know it and it&#8217;s a great time to begin getting together your lists and hiking gear so that when the time comes, you will be fully ready to load that car up and go. In order to alleviate the potential frustration of stuffing everything into your vehicle, [...]<p>Post from: <a href="http://www.trekkersjournal.com">Trekkers Journal</a><br/><br/><a href="http://www.trekkersjournal.com/backpacking/everything-you-need-for-a-successful-camping-adventure/">Everything You Need for a Successful Camping Adventure</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Camping season will be upon us before we know it and it&#8217;s a great time to begin getting together your lists and hiking gear so that when the time comes, you will be fully ready to load that car up and go.</p>
<p>In order to alleviate the potential frustration of stuffing everything into your vehicle, you may need to have a look at something similar to the <a href="http://all-hiking.com/roof-carriers/yakima-skybox-21/" target='_blank'>Yakima Skybox Pro 2</a> as a cargo carrier. By the time we get this camping list together, you will see the beauty of having everything stored on top of the car or truck in this wonderful compact rooftop carrier. </p>
<p>Now let&#8217;s begin with the packing list. Of course this will vary as your hobbies and likes may be different but we will assume that hiking, fishing and outdoor activities are high on your list of outings that you enjoy doing while staying in the woods.</p>
<p>1. Good hiking shoes or boots. This is necessary if any real hiking is likely to occur. Note that you will not want to wear a brand new pair of boots without first breaking them in at least just a little. This is vital because if you don&#8217;t follow this guideline you could end up with some very sore feet, putting a stop to the weekend hiking adventure.</p>
<p>2. Clothing appropriate for the weather and terrain. If you anticipate rain at all, be sure to bring some dependable rain gear as trekking in these conditions while wet can get old pretty fast.</p>
<p>3. A backpack that is size appropriate depending on how long you will be trekking at a time and if the hikes will include staying somewhere overnight. Be sure that you include food, an extra layer of clothing, minimal medical items and water to name a few items.</p>
<p>4. A small first aid kit that includes band aids, antibacterial cream, bug repellent, aspirin and any additional prescriptions that you may need while you are gone.</p>
<p>5. A tent if you are tent camping. Also if you are tent camping, of course you will include a sleeping bag, pillow, and items to create your campfire. These bigger items will store very nicely overhead in your <a href="http://all-hiking.com/roof-carriers/yakima-skybox-21/" target='_blank'>Yakima Skybox</a> cargo storage unit so you need not grow frustrated about the kids fighting for space in the backseat of the truck.</p>
<p>6. A completely charged cell phone and possibly a good portable gps device if you will be hiking in low populated parts of the woods.</p>
<p>7. Any maps that cover the area that you will be trekking in. You might also think about bringing a compass if you want to do it the old fashioned way without today&#8217;s technologically advanced gps systems.</p>
<p>8. Depending on the varied interests of your family members, bring all your fishing gear, hunting equipment, swimsuits, the canoe&#8230;you name it. Bring those items that will keep you, the kids and the family pet happy. Hint&#8230;don&#8217;t forget the dog meals if you are bringing the family pet along. </p>
<p>Start getting your hiking list together that includes all of the items that are essential to you and your family. Before you know it, it will be time to pack up the kids, the truck and the <a href="http://all-hiking.com/roof-carriers/yakima-skybox-21/" target='_blank'>Yakima Skybox 21</a> atop your vehicle and off you go. We hope that this article will get you started and that you have many memorable hiking adventures ahead of you. </p>
<p>Post from: <a href="http://www.trekkersjournal.com">Trekkers Journal</a><br/><br/><a href="http://www.trekkersjournal.com/backpacking/everything-you-need-for-a-successful-camping-adventure/">Everything You Need for a Successful Camping Adventure</a></p>
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		<title>Your Checklist For the Perfect Backpack</title>
		<link>http://www.trekkersjournal.com/backpacking/your-checklist-for-the-perfect-backpack/</link>
		<comments>http://www.trekkersjournal.com/backpacking/your-checklist-for-the-perfect-backpack/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 08:39:15 +0000</pubDate>
		<dc:creator>trekker</dc:creator>
				<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[trek]]></category>
		<category><![CDATA[Trekking]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.trekkersjournal.com/?p=67</guid>
		<description><![CDATA[The most fundamental piece of gear that you are going to need for your trekking getaway is your backpack, therefore you will absolutely want to do the background work needed to get the most suitable pack for you. You will find a lot of different makes and products to pick from whether or not you [...]<p>Post from: <a href="http://www.trekkersjournal.com">Trekkers Journal</a><br/><br/><a href="http://www.trekkersjournal.com/backpacking/your-checklist-for-the-perfect-backpack/">Your Checklist For the Perfect Backpack</a></p>
]]></description>
			<content:encoded><![CDATA[<p>The most fundamental piece of gear that you are going to need for your trekking getaway is your backpack, therefore you will absolutely want to do the background work needed to get the most suitable pack for you.</p>
<p>You will find a lot of different makes and products to pick from whether or not you choose to select a trustworthy and higher end solution, like the <a href="http://all-hiking.com/hiking-packpacks/north-face-catalyst-75/" target='_blank'>North Face Catalyst 75</a> model or alternative companies including Kelty, Osprey or one of many additional companies to choose from. This is just about the most critical thing you might buy because it will most likely be your largest equipment purchase and this is the thing that you will notice the most if you do not choose the best match available for you.</p>
<p>You&#8217;ll want to formulate a standards for yourself that provides the most important attributes and conveniences that you need in your back pack. Here are some suggestions to get you started.</p>
<p>How much are you wanting include with you on your back? This is the extremely important aspect to consider because it will play a necessary aspect in the comfort and ease of your trekking excursion as well as the size backpack that you buy. The pack models normally contain a number which is the reference to the amount of weight in liters that the backpack will handle. So for our example here the <a href="http://all-hiking.com/hiking-packpacks/north-face-catalyst-75/" target='_blank'>Catalyst 75</a> would likely carry Seventy five liters worth of gear.  When possible it might be best to look for the the very least amount that you will be really carrying on your back. You should look at all likely trips and trekking adventures though to be reasonable concerning what your needs might be so that you don&#8217;t end up with a pack that may be too small for your vacation.</p>
<p>A very important aspect to consider would be the fit of the backpack on your torso. This means that it must be appropriate for your torso height (not your overall height in general) and fit easily around your hips. To obtain your accurate torso measurement, you should measure from the most visible vertebra protrusion of your upper spine which is your C7 vertebra, to the rear shelf of your hip bones. A number of ?nternet sites that sell backpacks will also have a sizing graph so that you can make sure that you are measuring accurately.</p>
<p>There are plenty of extra attributes to take into consideration including air flow, cushioning, opening pockets, pouches and connection accessories. The exciting part is exploring to get one which includes all the great little storage compartments and added zipper pouches to keep your equipment, roadmaps, food, clothes and everything you will need to be ready for your cool trekking getaway. The <a href="http://all-hiking.com/hiking-packpacks/north-face-catalyst-75/" target='_blank'>North Face Catalyst 75 backpack</a> is an illustration of a pack that has many of the great features that you will need.</p>
<p>If at all possible, you ought to attempt to stop by a retailer where you can spend an afternoon strolling about with a backpack which has weight inside it to help you have a realistic sense for what particular quantities of weight may feel like on your back. Additionally it is good to be able to experiment with diverse styles and fits to obtain the one that is certainly good for you.</p>
<p>Post from: <a href="http://www.trekkersjournal.com">Trekkers Journal</a><br/><br/><a href="http://www.trekkersjournal.com/backpacking/your-checklist-for-the-perfect-backpack/">Your Checklist For the Perfect Backpack</a></p>
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		<title>Getting the good set of Winter Hiking Boots</title>
		<link>http://www.trekkersjournal.com/hiking/getting-the-good-set-of-winter-hiking-boots/</link>
		<comments>http://www.trekkersjournal.com/hiking/getting-the-good-set-of-winter-hiking-boots/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 08:42:10 +0000</pubDate>
		<dc:creator>trekker</dc:creator>
				<category><![CDATA[hiking]]></category>
		<category><![CDATA[trek]]></category>
		<category><![CDATA[Trekking]]></category>

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		<description><![CDATA[A good set of hiking boots can turn any trek a wondrous outdoor adventure instead of a foot-blistering nightmare, however in the winter you have more to worry about than just foot blisters. Cold conditions can easily turn any surface into a deadly and dangerous icy path, or terrain, which is why you need to [...]<p>Post from: <a href="http://www.trekkersjournal.com">Trekkers Journal</a><br/><br/><a href="http://www.trekkersjournal.com/hiking/getting-the-good-set-of-winter-hiking-boots/">Getting the good set of Winter Hiking Boots</a></p>
]]></description>
			<content:encoded><![CDATA[<p>A good set of hiking boots can turn any trek a wondrous outdoor adventure instead of a foot-blistering nightmare, however in the winter you have more to worry about than just foot blisters. Cold conditions can easily turn any surface into a deadly and dangerous icy path, or terrain, which is why you need to take a few things into consideration when choosing the best winter hiking boots.</p>
<p> Given below are some suggestions on how to go about it</p>
<p><b>A Good <a href="http://www.buywinterhikingboots.com" target='_blank'>Winter Hiking Boots</a></b></p>
<p> Keep off very flat surfaces and make certain that the winter hiking footwear chosen has a strong footing. This is important, as it is easy to slip if they do not, and obviously you do not want to risk injury just because your boots were inadequate.</p>
<p>If you suspect that your boots will build-up with ice and snow underneath (thus getting rid of the traction) then it is best to try spike chains, which attach onto your boots or shoes and they adjust themselves to virtually any surface to create the perfect traction and grip for you.</p>
<p> Your winter hiking boots must have the ability to keep the feet warm while trekking through deep ice and snow to prevent any occurrence of frost bite. You should also consider using thicker socks, such as wool socks, to help keep your feet warm, and also because theses socks tend to be longer, which means they will go up past where the boot ends, thus keeping the cold air from entering into your boots.</p>
<p> The winter hiking shoes that you buy must also be water resistant so that no water that is formed on the outside of the shoes due to the melting of snow and ice gets into your shoes and you end up with soggy shoes.  This is why getting waterproof winter hiking shoes is necessary.</p>
<p>You can try Gore-Tex liners, if you often have sweaty feet, because they are water proof, but they also allow sweat and excess moisture to escape from your boots, and they are often found to be in the best quality footwear.</p>
<p>Visit the following for other infor: <a href="http://www.buywinterhikingboots.com/Waterproof-Hiking-Boots.html" target='_blank'>Waterproof Hiking Boots</a></p>
<p>Post from: <a href="http://www.trekkersjournal.com">Trekkers Journal</a><br/><br/><a href="http://www.trekkersjournal.com/hiking/getting-the-good-set-of-winter-hiking-boots/">Getting the good set of Winter Hiking Boots</a></p>
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		<title>Trekking In India</title>
		<link>http://www.trekkersjournal.com/destinations/trekking-india/</link>
		<comments>http://www.trekkersjournal.com/destinations/trekking-india/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 19:59:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Destinations]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[trek]]></category>
		<category><![CDATA[Trekking]]></category>
		<category><![CDATA[Trekking Destinations]]></category>
		<category><![CDATA[Trekking In India]]></category>

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		<description><![CDATA[With the changing times the interest of tourists have also changed, they look for newer varied forms of tourism. They constantly look for some thrill, fun and adventure and something that is out of the daily routine. Keeping this in view, the government of India, has come up with the latest eco trekking options in [...]<p>Post from: <a href="http://www.trekkersjournal.com">Trekkers Journal</a><br/><br/><a href="http://www.trekkersjournal.com/destinations/trekking-india/">Trekking In India</a></p>
]]></description>
			<content:encoded><![CDATA[<div id="body">
<p>With the changing times the interest of tourists have also changed, they look for newer varied forms of tourism. They constantly look for some thrill, fun and adventure and something that is out of the daily routine. Keeping this in view, the government of India, has come up with the latest eco trekking options in India.</p>
<p>India with its richly endowed natural environment, unspoiled so far, has a immense potential for such activities. Eco trekking actually means enjoying the best of the nature, wildlife, natural habitats and serene surroundings without disturbing the nature and the spoiling the natural resources of the country. Eco trekking in India provides you some of the amazing experiences, that can be simply referred to as incredible.</p>
<p>Eco trekking in India can be a ultimate experience. It is a opportunity to do something different. India is the hottest biodiversity spots in the whole world. The trekking list in India is quite exhaustive. You can choose from any number of exciting trails that suits you the best. Explore the beauty of the snow capped mountains, the extraordinary flora and fauna and the fascinating culture and tradition of the people from the various ethnic groups.</p>
<p>What are you waiting for? Plan out a holiday and treat yourself with the thrill and revitalize yourself on the eco trekking tour to India. The mountain ranges especially the Himalayas in India offers the breathtaking and exciting trekking trips. Garhwal, Kumaon, Chamba, Manali, Zanskar, Ladakh, Lahaul-spiti, Kullu, Kangra, Darjeeling, Yuksam, Leh, and Nanda Devi offers some of the interesting routes to the tourists.</p>
<p>There are some special tips for the eco trekking in India, which the tourists needs to keep in India. You are requested to support the conservation programmes. Do not throw water bottles or the polythene&#8217;s in between. Please avoid eating food that are from threatened species. Do not collect insects, flora and fauna without a permit. After defecation, cover the area with the sand or the mud. Maintain the local harmony. Do not disturb the natural habitats of the wilds. Follow the rules and regulations.</p></div>
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<p><a id="link_89" href="http://www.travel-himalayas.com/" target="_new">http://www.travel-himalayas.com</a></p>
<p><a id="link_90" href="http://www.leh-ladakh.com/" target="_new">http://www.leh-ladakh.com</a></p>
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<p>Article Source: <a id="link_91" href="http://ezinearticles.com/?expert=Aparana_Chauhan">http://EzineArticles.com/?expert=Aparana_Chauhan</a></div>
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<div style="border: 1px solid #ffffff; margin: 0pt 0pt 0pt 10px; padding: 5px; background: #ffffff none repeat scroll 0% 0%; display: inline;"><img title="Aparana Chauhan" src="http://ezinearticles.com/members/mem_pics/Aparana-Chauhan_109765.jpg" border="0" alt="Aparana Chauhan - EzineArticles Expert Author" width="69" height="90" /></div>
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<p>Post from: <a href="http://www.trekkersjournal.com">Trekkers Journal</a><br/><br/><a href="http://www.trekkersjournal.com/destinations/trekking-india/">Trekking In India</a></p>
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		<title>Trekking Poles</title>
		<link>http://www.trekkersjournal.com/trekking-equipment/trekking-poles/</link>
		<comments>http://www.trekkersjournal.com/trekking-equipment/trekking-poles/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 19:50:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Trekking Equipment]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[trek]]></category>
		<category><![CDATA[Trekking]]></category>
		<category><![CDATA[Trekking Poles]]></category>

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		<description><![CDATA[Using trekking poles while hiking and/or trekking can be an extremely useful and effective item to use during your trip to mt kenya or kilimanjaro. A trekking pole is basically an advance form of a hiking stick. They are made from aluminium, so they are lightweight and collapsible, which makes for easy storage. A trekking [...]<p>Post from: <a href="http://www.trekkersjournal.com">Trekkers Journal</a><br/><br/><a href="http://www.trekkersjournal.com/trekking-equipment/trekking-poles/">Trekking Poles</a></p>
]]></description>
			<content:encoded><![CDATA[<div id="body">
<p>Using trekking poles while hiking and/or trekking can be an extremely useful and effective item to use during your trip to mt kenya or kilimanjaro. A trekking pole is basically an advance form of a hiking stick. They are made from aluminium, so they are lightweight and collapsible, which makes for easy storage. A trekking pole is available for purchase at most outdoor activity shops, and are well worth every penny as the trekking pole can benefit you in several ways during your trekking, especially when you know how to use them properly.</p>
<p>Although some people may consider the trekking pole as nothing more than a fancy accessory for hikers, it is actually an extremely important tool to have. If you find trekking or hiking to be difficult and hard on your knees or back, but are not willing to stop because it is an activity that you love, then the trekking pole is the solution for your problem. When using a trekking pole you reduce the weight on your back and your legs by at least nine pounds, and if you apply more pressure on the pole it will reduce the weight from your legs and back by at least fifteen pounds. Relieving the weight from your back and legs can make an extreme difference especially if you are carrying a backpack that weights over thirty pounds and you are trekking or hiking for miles.</p>
<p>Using two trekking poles may prove more effective as you will gain more stability while trekking or hiking. Prior to using the trekking poles, you will want to ensure that they are adjusted to the proper height for you. It is advised by some manufacturers that the height of the pole be adjusted to the terrain, however that may prove to be unnecessary and time consuming. It is best if the pole is adjusted to fit you, not the terrain. You will also want to ensure that the wrist straps are properly placed around your wrists for maximum efficiency. While using the trekking poles with the wrist straps, you will want to apply pressure on your wrist, do not grip the pole with your hands to apply pressure, as this will reduce the effectiveness of the poles.</p>
<p>Trekking poles are extremely effective and should be a necessity for every trekking trip you take. The use of trekking poles during your trekking will make such a noticeable difference the first time you use it. It will reduce the stress on your back, legs, knees and feet. It will increase your speed whether you are going up or down a hill; it reduces fatigue, provides stability, and will allow you to travel longer distances. A trekking pole comes highly recommended by avid hikers and trekkers, and when you use one for the first time, you will know why.</p>
<p>For more about trekking/hiking see http://www.gotomountkenya.com</p></div>
<div id="sig" class="sig">
<p>Evans is a certified trekking guide and has been leading treks to Mt Kenya and Kilimanjaro for over 15 years.</p>
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<p>Article Source: <a id="link_89" href="http://ezinearticles.com/?expert=Evans_Mwangi">http://EzineArticles.com/?expert=Evans_Mwangi</a></div>
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<p>Post from: <a href="http://www.trekkersjournal.com">Trekkers Journal</a><br/><br/><a href="http://www.trekkersjournal.com/trekking-equipment/trekking-poles/">Trekking Poles</a></p>
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